Events, Classes and Recordings

​Relaxation Recording Links

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Softness and Warmth Relaxation -https://www.youtube.com/watch?v=7hqbYF3kT6U

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Short Progressive Relaxation 

https://www.youtube.com/watch?v=IcTnRWgjliU

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Mindful Movement Recordings

 

Chair based Yoga

https://www.youtube.com/watch?v=dHwmV_yD0X0&t=18s

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Vedic Suryanamaskar - breathing with movements

https://www.youtube.com/watch?v=nttfKuI_Y70

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Shoulder Release Movements

https://www.youtube.com/watch?v=G9kHUzc3vao​

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Tslagi - a gentle flow of movements

https://www.youtube.com/watch?v=HxJcYWu7-Gk

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Sanpranasana with Instructions

https://www.youtube.com/watch?v=SgXup55c0hU

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Silent Sanpranasana

https://www.youtube.com/watch?v=uigOzkNMqZo

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​Simple Suryanamaskar

https://www.youtube.com/watch?v=pvzKQ9vT5jg

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Bilateral Hand Movements

https://www.youtube.com/watch?v=JDgChAIw4Ro

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Are you interested in meditation?

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I have a meditation group online, so distance and weather no problem. It will be on the 2nd Monday of each month for around 45 minutes, consisting of relaxing movement, breathing and meditation.  For more information and if you are interested please get in touch. 

Payment by donation - suggested amount £0 - £5.

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Classes

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Online Mindful Yoga and Relaxation -

- Tuesdays 10am -11.30am​

Email me to book and for Zoom link​

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Chair Yoga and refreshments 

Saturday mornings 10.30 - 12 noon

Milestone, Dounby

  

Pickaquoy Centre

Mindful Yoga

Relaxation

- Wednesdays check their website for booking.

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Orkney Islands Council Classes -

- Monday Dounby 10am - 11.30am

- Thursday Stromness 10am - 11.30am - Fully booked

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 - Mindfulness trainings - Contact for details

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 - 1 to 1 Therapies

  Contact to arrange a suitable time​​​​​

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