Mindful Yoga and Relaxation 
I teach in classes and individual tuition

My Approach

Awareness and relaxation are the most important aspects of my classes.

Above anything else that I do, yoga brings me to a deep awareness of myself, it enables me to embody the elusive aspect of awareness.
The effects move beyond the limits of the sessions and the postures – my students tell me that this is true for them too.

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Relaxation is the secret ingredient!  It is often a much undervalued aspect of yoga, but it is relaxation that can create a shift into a calmer and more peaceful way of being in our daily lives.

Over the years my teaching style has been described as “yoga for sloths”. This is a fairly accurate description, as all movements are practised slowly, with awareness. The focus is on moving into the asana or yoga postures rather than the end result. Don’t be concerned about your level of fitness, this approach makes yoga accessible for everyone.

In this gentle way of working we gain flexibility and strength. These, combined with a rich, deep relaxation practice, create a sense of calm and well-being. This lasts beyond our class together – it is something which can be taken forward into your day.

We allow the body to open in its own time, at its own pace into a spaciousness in which tension effortlessly melts away and allows the body to soften and our awareness to rest in the present moment.

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